Experience a powerful relaxation technique, developed by Swami Satyananda of the Bihar School of Yoga. With the aim of increasing self-awareness, Yoga Nidra leads us on a journey through the deeper states of mind, in fact we experience conscious awareness in the dreaming and sleep state.
The technique is practical and accessible to anyone. It creates a deeply relaxed state and leads us to higher states of consciousness. It has become one of the most popular yoga practices because all are able to experience a state of deep rest, effortlessly and a sustained feeling of well being over time.
This deep relaxation liberates energy trapped by tension and frees long held worries and anxiety. It is used as a recuperative treatment for exhastion and illness. It can also be applied as a simple and effective therapeutic tool for many chronic physical and psychological disease conditions. It is especially helpful for people suffering from insomnia.
In this 2 hour workshop you will learn about the fascinating and true origins of this practice as well as experiencing the full effects.
Sandra was taught this technique by the Swamis of the Bihar School in India and has been practicing and sharing it with her clients for over ten years in Nanaimo.