Feelin' Good

redwine

À votre santé! : TO YOUR HEALTH

Research is revealing that moderate drinking may improve our well being. Find out why ...

With Every Beat of Your Heart

An amazing statistic, your heart beats almost thirty-five million times a year. And during an average lifetime, it will continue to beat steadily more than 2.5 billion times. Or will it?

Give Yourself the Gift of Health

Sometimes you just need a little support, and Susan Voerman, owner and BCRPA Registered Fitness Trainer is just the one to offer that at Powerhouse Fitness Club, conveniently located in Bowser. It's a new year, and time for a new you. Call 778-424-3488 for more information.

Berry Good News

Not only are they darn tasty, Blackberries are a top tier choice for anti-oxidants, jam-packed (excuse the pun) with polyphenols and anthocyanins; purported to help prevent cancer and heart disease.

RSS

Features

Salt Shaker

So Really ... How Much is Too Much?

Shake a little here ... shake a little there and before you know it you're compromising your health. Whether it's a stroke or heart attack, less salt in your diet can help minimize your risk of both.

Dec 4, 2011 in Feelin' Good

BusyMan

Ancient Secrets to Modern Happiness

The holidays are a busy, busy time. Family-time, parties and probably working, too. We wish each other Happy New Year, but how can we easily cultivate happiness when our lives are in such a frenzy of 'busy'.

Dec 25, 2011 in Feelin' Good

Cranberry

What's sour and red and packed with nutrients?

It turns out cranberries, as tart as they are, may be just what the doctor ordered. [click the photo for the full story...]

Dec 9, 2011 in Feelin' Good

Caregiver Stress

How to Recognize Caregiver Burnout

More and more of us in the baby-boomer generation are caring for our elders, often to the detriment of our own health. Yes, we're the 'do-it-all' generation, but we should be caring for ourselves too.

Dec 15, 2011 in Feelin' Good

Powerhouse Fitness Club

Oceanside Event Calendar

Submit Yours

In The Beacon this month
Built with Metro Publisher™